.Big congrats to @chrisvanheerden001 for the bloody hard tough but unanimous decision win yesterday #TheHeat . . . #winner #boxing #boxingtraining #boxinglife #trainingcamp #boxinghype #boxingcoach #boxingworkout #trainhardfighteasy #boxingforfitness #fitness #hardwork #boxingequipment #speedbag #entrepreneur #toprank Credit to from @chrisvanheerden001 (@get_regrann) - Great day in WildCard boxing #TeamVanHeerden #awolnationmusic #TheHeat #Hollywood #TrainingCamp #firstrateboxing. #regrann

Everybody's doing it ! Let's get that wknd workout in ! 🥊 . . . Credit to from @alohatimeboxing (@get_regrann) - @alohatimeboxing got all the rhythm #ALOHATIME2019First Rate Boxing - #regrann . . . #workout #boxingtraining #boxing #boxingforfitness #fitness #fighter #fightnight #gymlife #boxingworkout #exercise #girlswhobox #fuckcancer #boxingfitness #speedbag #fitnessmotivation

It's a🥊family thing! @jinkeepacquiao putting in her work like a Champions wife does on the #FRB #speedbag . . . Credit to from @jinkeepacquiao (@get_regrann) - 💪👊First Rate Boxing - #regrann . . #boxingfamily #boxingtraining #boxing #boxingchampion #mannypacquiao #senatormannypacquiao #philippines #fighter #fightforit #boxingforfitness #fitness #entrepreneur #boxingcoach #boxingnews #boxingequipment #exercise #fightnight #americanmade #usa

wbw-- Pac vs Rios . . . .Credit to from @trboxing (@get_regrann) - Manny Knows Speed! Do you think that Pacquiao's speed will give Rios some trouble on Nov. 23? #PacRiosFirst Rate Boxing - #regrann . . .#mannypacquiao #speedbag #toprank #macau #boxingtraining #boxinglife #boxing #boxinggym #fight #fightforit #boxingforfitness #fitness #exercise #boxingcoach #business #entrepreneur

"Fight For It" Friday🥊 . . . #fightforit #fights #boxinglife #boxingtraining #speedbag #boxinggym #boxing #boxingfitness #boxingcoach #fitness #exercise #boxingnews #americanmade #america

Summer's almost here time to step up your home gym game! 🇺🇸🥊💪 . . . #boxing #boxinglife #boxingtraining #boxinggirl #boxinggym #homegym #fitness #fit #exercise #training #boxinghype #fights #boxingworkout #ufc #hotelgym #boxingday #bodybuilding #business #fighters #fightnight #fightforit #rouge #boxingfitness

Congratulations! to @lomachenkovasiliy @klimasmanagement and whole team on a magnificent win last night Amazing performance! Video: @tonypauladams #boxing #boxingchampion #boxingfamily #lomachancko #speedbag #boxingfanatik #boxinghype #fightlife #speedball #boxingtraining #fighter #boxingworkout #fightforit #exercise #ufc #fitness

@scottquigg doing work as he prepares for April 26th against @jayson_velez1 @theforum tune in ! To see a great fight 🥊 #boxingtraining #wildcardboxing #ukboxing #fightlife #boxing #boxingfanatik #boxinghype #boxingfamily #boxingworkout #fighter #fightforit #follow #nevergiveup #ufc #fitness #boxingfitness #exercise #speedbag #speedball . . . . Reposted from @scottquigg - Good catch up with @firstrateboxing in the gym today best speedball platforms around! Custom one being designed to take back for my gym in the UK 👊 #firstrateboxing #speedball #boxing #trainingFirst Rate Boxing - #regrann

.Always great to hear and make #FRB customer's happy 🙏 @jrbtolentino Doing work like a pro on his new #FRB Platform "Fight For It" 👊🇺🇸 . . . . @Regran_ed from @jrbtolentino - A little rusty but still got it 😎. This @firstrateboxing speed-bag platform is legit. Took me nearly a year to decide on which one to get but the wait was worth it. Glad I was able to linked up with Jeff and he hooked it up. Mount it properly and boom you’re in business. No unwanted shake or movement that will throw of your rhythm and the wood is just perfect. Did I mention it’s easily adjusted to accommodate various heights? This platform is simply the best mostly if it’s matched with first rate swivel. Get one and be done. @freddieroach and @mannypacquiao sport it at their gym. Time to challenge @michaelbjordan for a friendly speed bag shootout 😂. Thanks again @firstrateboxing for hooking me up quick status. . . . . . . . . #boxinggloves #boxingfamily #boxingtraining #boxingworkout #speedbag #boxingequipment. #speedbag #boxingdrills #boxingfanatik #boxinghype #boxingnews #boxinglife #entrepreneur #fightforit #fitness #fitnessgoals #workout #supportsmallbusiness. #supportthetroops #boxinggym #boxing #boxingworkout #creed2 - #regrann

TBT- Sendai Japan "Irish" Frankie Crawford vs Shozo Saiijyo July 5th 1970 15 Rounds for the WBA Featherweight Championship of the world . . Press Reads: Crawford controls all 15 rounds flattens champion Saiijyo in 1st round with ripping left-hook to to the chin, Saiijyo staggers up at count of 9 and weather's the storm of the 1st round. Saiijyo retains title by D. 71- 70. 71-74. 69 -69. Press disagrees with verdict . . . "Crawford"Unhappy with Decision. Says: Thought I did enough to win, I had him on his heels the whole fight and knocked him down in the 1st. But I'm not one to complain about bad decisions, American comes into someone's else's country you have to knock them out.! . . . #15rounds #championshipboxing #oldschoolboxing #fighter #boxingfight #boxing #boxingfamily #boxinglife #boxingequipment #boxingofinstagram #speedbag #boxingforfitness #boxingtraining #boxingcoach #boxingbrotherhood. #fitness #fitnessgirl #fitnesslifestyle #nevergiveup #tbe #hboboxing #sweetscience #japan #americanmade #lefthook #follow #pugilism