Summer's almost here time to step up your home gym game! 🇺🇸🥊💪 . . . #boxing #boxinglife #boxingtraining #boxinggirl #boxinggym #homegym #fitness #fit #exercise #training #boxinghype #fights #boxingworkout #ufc #hotelgym #boxingday #bodybuilding #business #fighters #fightnight #fightforit #rouge #boxingfitness

Congratulations! to @lomachenkovasiliy @klimasmanagement and whole team on a magnificent win last night Amazing performance! Video: @tonypauladams #boxing #boxingchampion #boxingfamily #lomachancko #speedbag #boxingfanatik #boxinghype #fightlife #speedball #boxingtraining #fighter #boxingworkout #fightforit #exercise #ufc #fitness

@scottquigg doing work as he prepares for April 26th against @jayson_velez1 @theforum tune in ! To see a great fight 🥊 #boxingtraining #wildcardboxing #ukboxing #fightlife #boxing #boxingfanatik #boxinghype #boxingfamily #boxingworkout #fighter #fightforit #follow #nevergiveup #ufc #fitness #boxingfitness #exercise #speedbag #speedball . . . . Reposted from @scottquigg - Good catch up with @firstrateboxing in the gym today best speedball platforms around! Custom one being designed to take back for my gym in the UK 👊 #firstrateboxing #speedball #boxing #trainingFirst Rate Boxing - #regrann

.Always great to hear and make #FRB customer's happy 🙏 @jrbtolentino Doing work like a pro on his new #FRB Platform "Fight For It" 👊🇺🇸 . . . . @Regran_ed from @jrbtolentino - A little rusty but still got it 😎. This @firstrateboxing speed-bag platform is legit. Took me nearly a year to decide on which one to get but the wait was worth it. Glad I was able to linked up with Jeff and he hooked it up. Mount it properly and boom you’re in business. No unwanted shake or movement that will throw of your rhythm and the wood is just perfect. Did I mention it’s easily adjusted to accommodate various heights? This platform is simply the best mostly if it’s matched with first rate swivel. Get one and be done. @freddieroach and @mannypacquiao sport it at their gym. Time to challenge @michaelbjordan for a friendly speed bag shootout 😂. Thanks again @firstrateboxing for hooking me up quick status. . . . . . . . . #boxinggloves #boxingfamily #boxingtraining #boxingworkout #speedbag #boxingequipment. #speedbag #boxingdrills #boxingfanatik #boxinghype #boxingnews #boxinglife #entrepreneur #fightforit #fitness #fitnessgoals #workout #supportsmallbusiness. #supportthetroops #boxinggym #boxing #boxingworkout #creed2 - #regrann

TBT- Sendai Japan "Irish" Frankie Crawford vs Shozo Saiijyo July 5th 1970 15 Rounds for the WBA Featherweight Championship of the world . . Press Reads: Crawford controls all 15 rounds flattens champion Saiijyo in 1st round with ripping left-hook to to the chin, Saiijyo staggers up at count of 9 and weather's the storm of the 1st round. Saiijyo retains title by D. 71- 70. 71-74. 69 -69. Press disagrees with verdict . . . "Crawford"Unhappy with Decision. Says: Thought I did enough to win, I had him on his heels the whole fight and knocked him down in the 1st. But I'm not one to complain about bad decisions, American comes into someone's else's country you have to knock them out.! . . . #15rounds #championshipboxing #oldschoolboxing #fighter #boxingfight #boxing #boxingfamily #boxinglife #boxingequipment #boxingofinstagram #speedbag #boxingforfitness #boxingtraining #boxingcoach #boxingbrotherhood. #fitness #fitnessgirl #fitnesslifestyle #nevergiveup #tbe #hboboxing #sweetscience #japan #americanmade #lefthook #follow #pugilism

Regrann from @alohatimeboxing - The second speed bag is up today. Thank you to our friend Cliff for making us customize speed bag board and also thank you to @firstrateboxing. Combining the two makes the best speed bag in the business. #AlohaTimeBoxingStudio - #regrann . . . #boxing #boxingfight #boxingequipment #boxingforeveybody #boxingfamily #boxingbrotherhood #boxingcoach #boxingofinstagram #entrepreneur #mmafighter #ufc #boxingworkout #boxingtraining #boxeo #fitnesslifestyle #fitgirls #fitnessforall #follow #speedbag #tbe #boxingforfitness #boxingfight #hboboxing #womansboxing #fighter #fightgame #fightnight #americanmade #usa

TBT- would've love to known if my bro of about 20yrs @parilloboxing would have been champ if it weren't for a bad eye injury that forced his retirement at 8-0-6 he was a great talent with heavy heavy hands ! My guess is absolutely] But no talent wasted here that's for sure.He took his talent and knowledge and passed it on to other's and now is the best boxing coach in #mma to the top #champions that include @criscyborg @michael_bisping @bjpenn @titoortiz1999 and soon to be champ @rdosanjosmma just to name a few. You da man coach @parilloboxing . . . #boxingcoach #boxing #boxingtraining #boxingtrainer #boxingforfitness #boxingworkout #fighter #mmafighter #ufcfighter #speedbag #rvcasport #boxingforeveybody #boxingfamily #boxingofinstagram #tbe #hboboxing Regrann from @parilloboxing - Here's a drill my coach would put me on when I boxed. I put my fighters on the same drill today.. #handeye #parilloboxing #jessereid @rvcasport @ironeyeretna @firstrateboxing #dannyperez just to keep it even! - #regrann

Happy Independence Day 🇺🇸 . . . . #godblessamerica #usa #merica #usamade #military #boxing #boxeo #fighter #fightforit #dontdrinkanddrive #uber #besafe #family #boxingfamily #boxingforfitness #boxingequipment #boxingforeveybody #boxinggirl #boxingofinstagram #boxingworkout

@mannypacquiao vs @lucasmatthysse in Kuala Lumpur, Malaysia! Go's down July 15th !! . . . . #philippines #mannypacquiao #lucasmatthysse #championshipboxing #boxing #espnboxing. #espn #hboboxing #speedbag #frb #tbe #boxingtraining #boxingworkout #boxingforfitness #boxingfight #boxinggym #boxingequipment #fighter #malaysia #fightforit #femaleboxer #boxeo #boxersofinstagram

One of the best feelings in the world is to have someone recognize the hardwork you put in to something and appreciate it - . . my man !! @boxerbray10 One of the best ! Stunt coordinator/ Directors in Hollywood just got his custom FRB speedbag platform with his custom logo for his new movie coming out soon - was great to see ya bro ! Orale carnal . . . #elchicano #superhero #movie #hollywood #moviebusiness #moviedirector #boxingmovie #boxingofinstagram #boxing #fighter #fightgame #boxingforfitness #boxingtraining #boxingnews #boxingforeveybody #sweetscience #speedbag #boxingequipment #tbe #frb #entrepreneur #boxingworkout #boxingwomen #fitness #womanfitness