Throwing way back - To Mando Ramos vs Irish Frankie Crawford 1967 RIP Crawford vs Ramos 🙏 . . #oldschool #boxing #boxingfans #boxingfamily #toughasnails #15rounds #champion #olympicauditorium #la #trainhard #boxingtraining #roadwork #running #speedbag #boxingequipment #fighter #fightlife #soldout #boxinggym #boxingcoach #boxingnews #fridaynightfights #classicboxing

"Do Work" . . Now that most gym's are closed, you can't let yourself get out of your exercise routine and get lazy and make excuses #fightforit go take a run , jump rope, situps, shadow-box if you have one hit the speedbag. As more and more time passes the harder it's going to be to get it back together. Don't let it happened! Fight!! . . . #fightforit #stayactive #exercise #trainhard #boxingtraining #boxing #boxinglife #fitnessmotivation #boxingfans #boxingforfitness #fitnessaddict #boxingworkout #shadowboxing #running #jumprope

"Stay focused" . . . . #irishfrankiecrawford #focus #coronavirus #staystrong #fightforit #quarantine #health #boxingworkout #speedbag #fighter #fightlife #run #shadowbox #jumprope #fitness #exercise #outdoors #hiking #situps

Big thank you to Jesse @mexifinofightgear Put the new gloves to work today. Felt great, comfortable on the hands and wrist! Check them out if your in need of gloves, head gear, cup they'll take care you! 🥊 . . . #mexifino #boxinggloves #boxingequipment #boxing #boxinggym #boxingcoach #la #boxingtraining #boxingforfitness #boxingworkout #gym #fitness #exercise #fitnessmodel #fitnessgirl #fightforit #trainhard #fighting #speedbag #americangym #fightweek

Motivation Monday - "Fight For It" . . . . #motivation #nevergiveup #keepitmoving #nevertooold #fightforit #boxingtraining #boxingforfitness #rocksteadyboxing #boxinggym #boxingcoach #fitness #exercise #sweat

It's Fight Night! @dazn_usa all the best to @jakepaul @shanemosley all the work is done now just have to go execute the game plan and show the people what your made of #fightforit . . . . #miami #jakepaul #fightnight #dazn #fight #boxing #boxingnews #boxingtraining #trainhard #boxingfans #boxinggym #homegym #fitnessmotivation #win #boxingequipment #business #boxinglife #fightweek #entrepreneur #entertainment #hollywood #youtube #gamer #superbowl

Was a great pleasure to work with a great institution like @csun_src they have an amazing boxing workout program there along with lots of other athletic programs that are open to the public not just students for a much more affordable price with State of the art equipment and coaches to achieve your ultimate physical goals if you live within a 20 mile radius I would recommend looking there before you go drop 400 to whatever a yr on a typical gym membership most definitely. . . . #determanation #boxingworkout #goals #northridge #sanfernandovalley #valley #boxing #boxingtraining #boxingfitness #trainhard #boxinggym #boxingforfitness #fitness #speedbag #boxingequipment #spreadtheword #boxingfans #follow #boxingcoach #boxinggirl #boxinggloves #fitnessgoals #fitnessmotivation #fitnessmodel #fitnessfreak #exercise #homegym #fighter #ufc

Awesome day with my boy actor/producer @valentinomorales and his great family getting him all set up in his home gym today. Enjoy brother glad you liked it and thank you for all your kind words ! #meatballsandwich . . . #hollywood #actor #movie #hollywoodboxing #boxing #boxingtraining #boxingfitness #trainhard #speedbag #boxinglife #boxinggym #homegym #boxingequipment #fighter #fightforit #spreadtheword #firstrateboxing #ufcfighter #boxingcoach #boxingfans #fitness #exercise #2020 #motivation

Merry Christmas & Happy New year! From First Rate Boxing. Everyone out there enjoy the holidays and please be safe!! Onwards & Upwards to 2020 FIGHT FOR IT ! . . . #merrychristmas #happynewyear #2020 #boxing #fightweekend #boxingday #boxingfitness #boxingtraining #boxinggym #trainhard #fightforit #boxinglife #boxingnews #fighter #ufc #ufcfightnight #speedbag #boxingequipment #business #businessowner #fitness #exercise #nevergiveup #follow #newproductscomingsoon

GREAT SHOULDER FINISHER! . . . For the #fitness men and women out there try adding the speedbag to your workout as a finisher or superset on shoulder day it will have them on 🔥🔥🔥And put nice shape to them to bring them to a whole new level! #boxingforfitness . . . #womensfitness #mensfitness #boxingforfitness #boxingworkout #boxingtraining #boxingfans #trainhardfighteasy #exercise #fitness #fitnessforlife #everyone #fightforit #sports #nextlevel #gym #entrepreneur #hereicome #nevergiveup #speedbag #boxinggym #boxingequipment #hollywood